give two qualities of oysters
Answers
Answer:
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Explanation:
Oysters are packed with nutrients. They’re especially high in the following vitamins and minerals:
Vitamin B12. This nutrient is critical for nervous system maintenance, metabolism, and blood cell formation. Many people, especially older adults, are deficient in this vitamin (5Trusted Source).
Zinc. This mineral plays a vital role in immune system health, metabolism, and cell growth. A 3.5-ounce (100-gram) serving of oysters provides over 600% of the RDI (6Trusted Source).
Selenium. This mineral maintains proper thyroid function and metabolism. It also acts as a powerful antioxidant, helping prevent damage to cells caused by free radicals (7Trusted Source).
Vitamin D. Vitamin D is essential to immune health, cellular growth, and bone health. Many people are deficient in this vitamin, especially those living in colder climates (8Trusted Source).
Iron. Your body needs iron to make hemoglobin and myoglobin, proteins that carry oxygen throughout your body. Many people don’t get enough iron through their diet (9Trusted Source).
Aside from their other various roles in health, many of these nutrients offer antioxidant protection as well.
choose any 2 of them mate