Question

Give your brain an Oxygen hit. Half the problem with being stressed and unable to
concentrate properly is that you don't breathe deeply enough to supply your brain with
sufficient oxygen. When we get stressed, we tend to hold our breath or only breathe in a
shallow way. In order to deepen your breathing and get oxygen all the way up into the
brain again, rub both your palms, put them below your navel, feel your belly rise every in-
breath.
1. What is the reason of being stressed, according to the writer?
2. What should we do to get oxygen into the brain?​

Answer 1

Answer:

1. Not breathing enough to supply oxygen for the brain to function properly.

2. Rub both of our palms, put thn below navel and feel the belly rise in and out. It will help in breathing deeply and properly let oxygen supplied to brain.