give your one method to control stress?
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Explanation:
Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
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Answer:
we must do yoga and exercises to control a stress.
stress is a very dangerous thing that forces us to have negative points in a mind so we must control stress by doing yoga
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