Question

Given below are certain food items required for proper nourishment of
adolescents. Name the nutrients present in the food items and write their

functions.​

Answer 1

Answer:

Pulses and Nuts

Major Nutrient - Protein

Function - Proteins helps in muscle growth and muscle building. It also helps in helping us grow and repair damaged tissues.

Oranges and Amla

Major Nutrient - Vitamin C

Function - Vitamin C helps our body repair damaged cells and tissues and protect the body from harmful bacteria and viruses. It also keeps our brain healthy.

Sugar and Roti

Major Nutrient - Carbohydrates

Function - Carbohydrates are the main source of energy for our body. They are converted into glucose by the body to form energy and aso food.