Given below is a list of food items with their constituents. In the table given below write the names of the food that we usually take and tick the
constituents in it.
Answers
greens
egg
rice
carbohydrates
cellulose
proteins
vitamins
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Names of the food items and their constituents are as follows ':'
• For breakfast, I will take Idly, Dosai, vada, and milk.
Dosa contains high carbohydrates and low proteins. Approximately one does contain 2gms of protein and 17 gms of carbohydrates.
Idly contains 8gms of carbohydrate and 2gms of protein.
Vada contains 60% of fat, 7% protein.
Milk contains 8gms of protein and 8gms of fat.
• For lunch, I will take rice, sambar, a vegetable portal and one egg.
Rice is rich in carbohydrates. 100 gms of rice contains 28g of carbohydrates.
Egg is rich in protein. One egg contains 6 to 7 g of protein and 5g of fat.
Sambar made with dal so dal contains vegetable protein. One bowel of sambar contains 1.3 g of fat, 14g of protein, 38g of carbohydrates, approximately 600 g of minerals.
Vegetable porial is a good source of minerals and vitamins. It is a good source of vitamins A and C.
• For snacks, I will take chana sunnudal and greens. One cup of chana sundal contains 2gms of protein.
Greens are rich in vitamins and minerals.
• For dinner, I will take fish and millets.
100 g of fish contains nearly 30 g of protein.
100g of millets contain 65 to 75g of carbohydrate.