Question

Go will What makes a gut micro biome healthy?
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Answer 1

Answer:

Explanation:

In a healthy state, the gut microbiota have myriad positive functions, including energy recovery from metabolism of nondigestible components of foods, protection of a host from pathogenic invasion, and modulation of the immune system.

Answer 2

The finest nutritional sources for a healthy microbiome are fruits and vegetables.

They contain a lot of fiber that your body can't break down.

Certain bacteria in your stomach, on the other hand, may digest fiber and proliferate as a result.

Fiber is abundant in beans and legumes.

The following foods are high in fiber and beneficial to gut bacteria:

• artichokes, green peas, and raspberries
• lentils beans entire grains broccoli chickpeas chickpeas
• bananas \sapples