Good effects of lifestyles on health
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a healthy life style has both short term and long term effects. long term are eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease and obesity.
In short term it can make you feel and look your best, give you more energy diseases and help you maintain a healthy weight.the key to reducing the risk of these diseases is making small changes to your daily lifestyle like eating healthy food ,doing exercise regularly, baking treats occasionally.improving the lifestyle by taking small steps in right direction will have a big impact on your well being.......
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