good efftects of meditation....
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Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. Less stress translates to less anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Answered by
0
Answer:
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. Less stress translates to less anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
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