Science, asked by kirtipathannia, 9 months ago

good efftects of meditation.... ​

Answers

Answered by abinai
2

Answer:

Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls Anxiety. Less stress translates to less anxiety. ...

Promotes Emotional Health. ...

Enhances Self-Awareness. ...

Lengthens Attention Span. ...

May Reduce Age-Related Memory Loss. ...

Can Generate Kindness. ...

May Help Fight Addictions.

Answered by jbiplobdb
0

Answer:

   Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...

   Controls Anxiety. Less stress translates to less anxiety. ...

   Promotes Emotional Health. ...

   Enhances Self-Awareness. ...

   Lengthens Attention Span. ...

   May Reduce Age-Related Memory Loss. ...

   Can Generate Kindness. ...

   May Help Fight Addictions.

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