good exercise and diet for weight loss
Answers
Answer:
do it
Explanation:
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1) Do not skip breakfast. Skipping breakfast will not help you lose weight.
2) Eat regular meals.
3) Eat plenty of fruit and veg.
4) Get more active.
5) Drink plenty of water.
6) Eat high fibre foods.
7) Read food labels.
8) Use a smaller plate.
Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long
- Walking. Walking is one of the best exercises for weight loss — and for good reason.
- Jogging or running. Jogging and running are great exercises to help you lose weight.
- Cycling.
- Weight training.
- Interval training.
- Swimming.
- Yoga.
- Pilates.
Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day. The overall loss in body mass was the same for both groups, almost 9 pounds.