good health and fitness need give solution
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Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad. ...
Drink water! ...
Avoid too much caffeine. ...
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Five Steps to Improved Physical Health
Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
· Exercise regularly. You don't have to become a gym member to exercise.
Eat more fruits and vegetables and less fast food.
Get a good night's sleep.
Wash your hands.
HOPE it helps you
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