Good health is a gift of Allah. It is really a wealth .Therefore one has to take good care of his/ her health by maintaining proper diet , cleanliness and regular exercise. Getting up early and going to bed early is a top secrete to a good health. This habit is not only healthful for a person's physical heath but also ensures healthy mind. Apart from that, One has to prefer foods which are rich in protein, carbohydrates and vitamins. Fast food and sweets like chocolates and candies should strictly be avoided. It is very important to start the day with a healthy breakfast end it with a healthy dinner. At least one hour walk after dinner will keep you healthy. To stay healthy one has to adopt good habits related to his/her food and exercise .(write down the concluding sentences of this paragraph?
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padho pata chal jaye ga ok padho padho padho
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