Question

Good healthy habits essay in 200 words

Answer 1

Answer:

Health is not just about what you are eating or how you physically appear to be. It’s also about what you are displaying in your behaviour, manifesting in your thoughts and speaking in your words. In today’s era there is so much competition at every step in life where everyone wants to outperform the others, be it at school or office. Students start running this rat race since children where they fail to recognize the fact that their health comes first.

It is only when we are healthy that we can work to our best potentials along with our extracurriculars. Health is a wealth better than grain and gold. The root cause of unhappiness develops from greed, dishonestly or fraudulent behaviour. Thus, it is important to inherit good values within us and teach others the same to spread happiness all around.

Answer 2

Answer:

We must eat a healthy and complete diet. We must eat vegetables, milk, egg, etc. Everyone should make a diet chart and ensure that we take a sufficient amount of carbohydrates, proteins, minerals, and vitamins. Apart from eating we must maintain cleanliness in our room, house and nearby surroundings. Healthy habits make a healthy lifestyle.A healthy lifestyle keeps you fit, energetic and at reduced risk for disease.It has been always said that good habits lead to a good life. It’s always good to apply good habits in your life because they can make your life more hygienic, simple and enjoyable.You should always follow good habits like sleep early, wake up early, brush your teeth daily, have a bath daily, wash your hands after and before eating, avoiding junk food and so on.Putting yourself into bad habits means inviting many germs and diseases in your life.Shouting unnecessary, hitting while playing, not respecting elders, not obeying the rules are the characteristics of a person with bad habits. Everyone will have you if you will not follow good habits. People come close to us by seeing our habits. If we will not follow good habits then no friends will be staying with us. We should always follow good habits to stay happy and healthy. Good habits always help us to be a good man and a good citizen. We should always neglect bad habit and if in case we attempt something wrong then we should know to accept our mistake and say sorry.

Thank you for hearing my speech and giving your crucial time.

Explanation: