⚡ Good morn ⚡
Describe Loval ⚡⚡
How to be more sad through life ??
Answers
Answer:
good morning
Explanation:
Summary
Sadness is part of the ups and downs of life.
Feeling sad can prompt you to make choices that improve your life.
Sadness is not depression.
You can learn to manage your sadness.
On this page
About sadness
You may feel sad for many reasons
Sadness will ease
Supporting someone else who is feeling sad
Sadness is different from depression
Where to get help
Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. In other words, everyone has feelings, and those feeling are always changing.
Sometimes we feel happy (such as when we’re having fun) and sometimes we feel sad (such as when we lose a loved one). Whatever the feeling, it is real and part of living.
A negative emotion may even help you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams.
In other words, being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.
And there’s more good news: you can learn to manage your sadness.
Answer:
Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:
- Allow yourself to be sad. ...
- If you are feeling sad, plan a day to wallow. ...
- Think and/or write about the context of the sad feelings. ...
- Take a walk. ...
- Call a close friend or family member. ...
- Be kind to yourself.