Biology, asked by smartykiller, 1 year ago

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Why is exercise is important for us?

Very serious question....

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Answers

Answered by Navankur123

3

Exercise is very important to us because exercises keep us physically as well as mentally fit.Exercise is the main reason for our development due to which we are able to performe various tasks.

Answered by smartyAnushka

11

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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