Good morning, everyone. I don't know why but I am feeling very afraid. I am laying down on my bed the lights are turned off.Now what should I do.
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How to beat back night-time anxiety and get to sleep
At the end of the day, the brain has nothing to keep it busy.
What you can do when already in bed:
Identify the root of the anxiety out loud, and fight it with positivity.
Visualize the good things in your life.
Relax your whole body — including your face.
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