Question

Good morning ☀️
what is Yoga?
what is the importance of yoga?​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body ton

Answer 2

Answer:

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Yoga helps in reducing stress level and tension in the physical body. - It helps in the attainment of perfect equilibrium and harmony. - It helps in weight loss. - It increases flexibility and muscle strength

Explanation:

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