Question

Good night and sweet dreams guys.
Can u tell me what will happen if we will not get sleep properly.And how much hour's of sleep is important?

Answer 1

Key points. When you sleep, importantphysical and mental processes arecarried out. ... Research suggests that adults need at least 7 to 8 hours of sleep each night to be well rested. Not getting enough sleep is common andcan have serious impacts on your health and wellbeing...
plz plz don't mark me brainlist...!!✌️✌️✌️

Answer 2

An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. ... If it continues, lack of sleep canaffect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.