Question

Good thing about healthy food

Answer 1

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.

Answer 2

Healthy diet gives us many proteins vitamins minerals and also helps in growth of body.It also makes our life longer.We must also do exercise with healthy diet.