gooseberry benifits
Answers
Answer:Eye Care. Regular consumption of Gooseberry juice along with honey is quite beneficial...
Digestion. Just like most of the fruits, gooseberry is very high in fiber.
Diabetes. Gooseberry consists of chromium, which has a therapeutic value for diabetic patients.
Explanation:
Answer:
1. Highly nutritious
Gooseberries are low in calories and fat, yet packed with nutrients.
Just 1 cup (150 grams) of gooseberries contains (2, 3):
Calories: 66 , Protein: 1 gram , Fat: less than 1 gram , Carbs: 15 grams and Fiber: 7 gram
2. High in fiber and low in calories
Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
3. Rich in antioxidants
Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress. Oxidative stress is associated with many diseases and premature aging
4. May help control blood sugar
High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses
5. May protect your brain
Certain degenerative brain diseases are linked to an overload of iron in the cells.
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