Question

Green food colouring is micro or macro nutrient?​

Answer 1

Answer:

I think macro nutrient

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Answer 2

The wide array of bright colors that give fruits and vegetables their visual appeal come from three main types of pigment: carotenoids, which give orange and yellow vegetables their colors; flavonoids, which provide blue, red and cream colors; and chlorophyll, which makes greens green. These colorful compounds also provide health and nutrition benefits. Eating healthfully is simpler when you know what the colors of vegetables indicate about their nutritional value.

Dark Green Vegetables....

When looking to boost your iron levels, go for the green, says nutritionist Reed Mangels, author of "The Everything Vegan Pregnancy Book." Spinach, for example, has 3.2 milligrams per one-half cup. Peas, collard greens and lima beans are also good sources. Keep in mind that the iron in plants, called non-heme iron, is not as easily absorbed as that from animal sources; you may need to eat more iron-containing vegetables to obtain the same amount of iron as if you ate meat.

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