green leafy vegetables liver and apples are rich in this mineral can you say this please
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green leafy vegetables,liver and apples are rich in iron
Iron is very important mineral to our boby
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Iron
Calcium has an important role in maintaining normal rhythm of heart, blood coagulation, muscle contraction and nerve irritability Green leafy vegetables are rich sources of this important mineral. DIETARY FIBRE (Roughage) is an important constituent of our diet and is provided by vegetables and fruits.
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