Question

ground nut is rich in _______​

Answer 1

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

Answer 2

Answer:

ground nut is highly rich on protein

explanation

Mono unsaturated fatty acids

Explanation:

*Protein - 26.7 %

*Fat - 40.1 %

*Calories - 567 per 100g

* Rich in Niacin - 20mg per 100g

*Rich in Iron,Calcium, and phosphorus

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