Groundnuts are as good as cashewnuts. use better
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Answer:
Cashews. Cashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels. For those that are trying to follow a vegan or vegetarian diet, cashews are an extremely versatile ingredient.
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Answer:
While both of these yummy nuts have about the same amount of calories, peanuts have slightly more protein and fat than cashews, which are a bit higher in carbs. ... The same amount of dry-roasted peanuts provides 166 calories, 7 grams of protein, 6 grams of carbs and 14 grams of fat, including 2 grams of saturated fat.
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