Question

Group discussion on – Yoga for health.

Answer 1

Answer:

Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially fasten healing

Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

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