Question

Guide Questions:

1. Are you satisfied with the results of your Body Mass Index (BMI)? Yes/No and why?

2. How do you feel after performing physical fitness test and the cheer dance cardio

workout for beginner?

3. What is your personal observation considering the health-related components after

the activity? Is there a significant difference/progress between the results of the

previous PFT pre-test and the results of the PFT post-test? Cite some examples.

4. Which components need improvement and which is not? Give or suggest other

activities to improve them.

5. After performing the previous activities, are you ready to perform the skills involved

in cheer dancing? How do you say so​

Answer 1

Answer:

yes because I do any kind of work which is helpful to me

feel happy and fresh

After performing the previous activities I am ready to cheer

Answer 2

Answer:

[1]. yes

BMI isn't a reliable indicator of health because it only considers the proportion of height to weight and ignores the type of weight a person may be carrying, such as the relative proportion of muscle to fat.

[2]. After a workout, most people show signs of strength, warmth, contentment, fulfilment, success, and accomplishment.

[3]. In order to calculate body mass index (BMI), which measures weight in relation to height, waist circumference, which measures abdominal adiposity, and skinfolds, which measures subcutaneous adipose tissue, it is crucial to measure weight and height in national adolescent fitness surveys.

[4].

1. Muscular Strength.
2. Muscular Endurance.
3. Cardiovascular Endurance.
4. Flexibility.
5. Body Composition.

[5]. It's a wonderful aerobic workout to cheer! High-energy dances must be repeated because cheers normally only last a few minutes.

Explanation:

[1]. Both adults and children can reasonably estimate their body fat using their BMI. The BMI should not be utilized as a diagnostic tool because it does not directly assess body fat. BMI should be used as a screening tool to detect potential weight issues in people as well as a metric to assess weight status in communities.

[2]. Cheerleading, which requires a lot of upper body movement, is an excellent exercise for the body's core muscles, which help to promote proper posture and stabilize the trunk. Fights fat – Cheerleading is a fantastic way to burn calories and reduce extra body fat.

[3]. The ratio of fat mass to lean muscle mass, bone mass, and organ mass is known as body composition. Skinfold measurements, bioelectrical impedance, and underwater weight can all be used to quantify this.

[4].

1. A single repetition of moving the heaviest weight you are capable of moving is used to assess your strength. Muscular strength is the capacity of your skeletal muscles to exert force.
2. The ability of your skeletal muscles to perform an extended task without growing tired is referred to as muscular endurance. In other words, it's your muscles' "staying power."
3. Cardiovascular endurance is distinct from muscular endurance in that it only affects these three organs. their capacity to evenly carry oxygen throughout your body after protracted durations of intense activity.
4. Flexibility is the ability to move through the whole range of motion at any particular joint, and it mostly depends on the length of the supporting muscle fibers. In general, your flexibility increases the farther your muscle can stretch.
5. The sources of body weight are far broader than only fat. Everything has weight, including your bones, organs, muscles, tendons, ligaments, water, anything that hasn't passed through your digestive system, and much more.

[5]. It's a wonderful aerobic workout to cheer! High-energy dances must be repeated because cheers normally only last a few minutes. In addition to dance, choreography often includes tumbles, jumps, and even stunts, all of which call for a lot of endurance, especially if you want to smile broadly the entire time!

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