guru granth sahib de five updesh
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Sikhism is a relatively young religion, with Guru Granth Sahib as its key religious text. This text describes emotions in everyday life, such as happiness, sadness, anger, hatred, and also more serious mental health issues such as depression and psychosis. There are references to the causation of these emotional disturbances and also ways to get out of them. We studied both the Gurumukhi version and the English translation of the Guru Granth Sahib to understand what it had to say about depression, its henomenology, and religious prescriptions for recovery.
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T hat True Lord is always with you . . . He Himself shall forgive you, and merge you into Himself; forever cherish and contemplate God.
M editate on the Lord, Har, Har, O my beloved; follow the Guru's Teachings, and speak of the Lord. Apply the Touchstone of Truth to your mind, and see if it comes up to its full weight. No one has found the worth of the ruby of the heart; its value cannot be estimated.
A ll impurity comes from doubt and attachment to duality. (SGGS, p. 475) O mind, give up the love of duality. The Lord dwells within you; serving the Guru, you shall find peace. . . . Meditating on the Naam with a pure mind, the Door of Liberation is found.
C ompassion for all the creatures is the essence of acts of pilgrimage of sixty eight holy places and charity.
O ne who understands himself finds the Mansion of the Lord’s Presence within his own home. Imbued with the True Lord, Truth is gathered in.
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