Gussa a raha ha kay karu ?
What should I do when I m angry
I tried to listen music , I did drawing but still I am in anger mod
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Answered by
1
Answer:
HEY SHRISHTI HERE✌
Explanation:
Tell yourself to calm down. ...
Force yourself to leave the situation. ...
Use visualization to calm down. ...
Count to 10 (or 50… or 100) if you feel like you're about to do or say something harmful. ...
Splash some cold water on your face.
Slow down and focus on your breathing
GO TO YOUR FAVORITE PLACE MATE :)☺
and to your FAVORITE person
YOU WILL FEEL BETTER
Answered by
1
breath deeply and jis par aapko gussa aa raha hai hai use ek pyari si smile do
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