Environmental Sciences, asked by kajalkajal4767, 4 months ago

gusse ko kaise control kare​

Answers

Answered by Reema5790
2

Explanation:

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

Answered by pankajrastogi321
3

Answer:

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Explanation:

  1. जब भी आपको गुस्सा आने लगे तो मुंह से कुछ भी बोलने से पहले 10 तक उलटी गिनती गिनना शुरू कर दें.
  2. गुस्से में कुछ भी गलत रिएक्ट करने की बजाय एक्सरसाइज़ करने लग जाएं. ...
  3. तुरंत गुस्सा कंट्रोल करने के लिए लंबी सांसे लें. ...

अपने इमोशन को कभी भी कंट्रोल नहीं करना चाहिए.

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