gusse ko kaise control kare
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Answered by
2
Explanation:
Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.
Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
Answered by
3
Answer:
अगर आपको मेरा आंसर सही लगा है please follow me and mark as brainliest answer please please please please please
Explanation:
- जब भी आपको गुस्सा आने लगे तो मुंह से कुछ भी बोलने से पहले 10 तक उलटी गिनती गिनना शुरू कर दें.
- गुस्से में कुछ भी गलत रिएक्ट करने की बजाय एक्सरसाइज़ करने लग जाएं. ...
- तुरंत गुस्सा कंट्रोल करने के लिए लंबी सांसे लें. ...
अपने इमोशन को कभी भी कंट्रोल नहीं करना चाहिए.
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