Question

Guys....how to get out of stress and depressions.....????

Answer 1

well first thing that u need to do is to forget about stress. life is full adventure so enjoy every bit of it .but some other things that can help u r activities that u like the most of spending some time with ur close ones

Answer 2

Keep track of how you feel every day for 2 weeks. If you have a depressed mood, such as feelings of sadness, and you have lost interest or pleasure in things that were previously pleasurable, you may be depressed. These symptoms should be present most of the day and nearly every day for at least 2 weeks.[1] These symptoms may last for 2 weeks or more and they may stop and come back again. These are called “recurrent episodes.” In this case, the symptoms are more than just a “bad day.” They are severe changes in mood that affect the way someone functions socially or at their job. You may have stopped going to school or showing up for work. Similarly, these feelings might make you lose interest in some of your favorite hobbies or activities, like playing sports, doing crafts, or visiting with friends.If you have undergone a major life event, such as a death in the family, you can exhibit many depressive symptoms and not be clinically depressed. Consult with your doctor or therapist to determine if you are experiencing more depressive symptoms than is typical in the normal grieving process.[2]
2Pay attention to other symptoms of depression. In addition to feeling sad and losing interest in things, a depressed person will also show other symptoms most of the day, nearly every day, for at least 2 weeks. Looking at your list of feelings for the past 2 weeks, check if you have 3 or more additional typical symptoms.[3] These symptoms can include: Significant loss of appetite or loss of weightDisrupted sleep (either unable to sleep or sleeping too much)Fatigue or loss of energyIncreased agitation or decreased movement noticeable by others.