Question

Guys how we avoid the negative points about board​

Answer 1

Answer:

mere point negative hai dear

bahot boar hota hai.

Answer 2

Answer:

1.Understand Your Thinking Style. Black and white thinking can cause social anxiety

2.Learn How to Stop Thinking Negatively. CBT for social anxiety can help turn negative thoughts around

3.Practice Coping With Criticism

4.Practice Mindfulness

5.Avoid Thought Stopping

6.Use a Thought Diary