guys i got a neck sprain its painful can u prefer some home remedies
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you take rest and sleep after u wake up u fell good
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Apply heat or ice to the painful area. ...
Take over-the-counter pain relievers such asacetaminophen.
Keep moving, but avoid painful activities. ...
Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
Hope it helps you nd kindly mark me the brainliest
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