guys i really need the answer
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I hope this would help :-)
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mental ( I am having stress for exam) ( I will work hard and read) I will make my routine
I will avoid playing video games
social ( I am hurt in social works) I will do in which I am expert to help others) I will avoid using heavy sharp tools like spade which can hurt me i will hold carefully
emotional ( my uncle faced an accident) I will take help from others I will avoid taking help from unknown persons I will take him to hospital with elders
spiritual ( iam feared of ghosts) I will take think of some cartoon character I love to avoid i will pray to God to overcome my fear
I will think good things to divert my fear
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