Question

guys please help me .​

Answer 1

Answer:

Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.

A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles. When there is a sufficient amount of oxygen supply, lactic acid breaks down into carbon dioxide and water.