guys! please help me I'm having so much anxiety about exams. please tell me some methods to calm down
Answers
Answer:
Explanation:: do what you like to do.
Exercise is a great stress buster. ...
A breath of fresh air. ...
Television and/or movies is always good. ...
Be creative. ...
Take your vitamins and eat a balanced diet. ...
Take care of yourself. ...
Talk out loud.
Answer:
Hey dear,
First of all, take a deep breath and calm down.
Be confident. Exams are not what define your life. You know you have studied. You've got this. Tell yourself you can do it.
Don't study with a tensed mind and try to cram everything. Read as much as you can perfectly.
Get good rest. Sleep well before exams.
A fresh mind helps you to crack the exams better.
Don't study at a stretch and overwork yourself. Take small breaks in between and talk to your family and the ones that love you.
Take a walk outside. It helps reduce anxiety.
Don't panic. This is just an other exam. You can always improve.
Keep smiling sweetie :)
Best of Luck