Question

guys tell me about something green vegetable and fruits​

Answer 1

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Green fruits and vegetables are colored by chlorophyll. Dark greens like spinach, green peppers and cucumbers, contain lutein, which is important for vision health.

Green vegetables and fruits are rich in fiber, folate, potassium and vitamins A, C, E and K. Some of the key phytonutrients in green produce are isothiocyanate, lutein, zeaxanthin, isoflavones and EGCG. They support arterial function and cell, lung and vision health.

To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.

ʜᴏᴘᴇ ɪᴛs ʜᴇʟᴘғᴜʟ⭐✨

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Answer 2

Answer:

vegetables-cabbage, turnip, peas, etc

Explanation:

fruits- grapes, apple, mango, etc