Question

H`ow to control bad cholesterol

Answer 1

Hey Mate,

1. Avoid trans fat.

2. Eat soluble fiber.

3. Do exercise.

4. Don't smoke.

5. Loss weight.

Hope it helps✌️✌️

Mark it as brainliest

Answer 2

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Answer:

A few changes in your diet can reduce cholesterol and improve your heart health:

⇒Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.

⇒Eliminate trans fats.

⇒Eat foods rich in omega-3 fatty acids.

⇒Increase soluble fiber.