Hindi, asked by ss8197707, 1 month ago

हिरनी को आराम कैसे मिला?

Answers

Answered by avnisahu04

1

एप्पल विनेगर
नींबू पानी नियमित रूप से हलके गर्म पानी में नींबू और नमक मिलाकर पीने से भी कंधे की जकड़न खत्म होती है और स्पॉन्डिलाइटिस में भी आराम मिलता है।
हल्दी नारियल के तेल में कुछ हल्दी पाउडर मिलाकर अच्छी तरह मिलाएं और इससे कंधे की मसाज करें।
अदरक

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