Question

ha to wo mujhe pata he ki sone kabhi ek time hota he but neend nahi aa rahi thi to kya karu​

Answer 1

Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation.