हाउ कैन बनाना आज हेल्प इन इन इन आवर बॉडी
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Answer:
A banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Explanation:
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure
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