हाउ कैन यू कीप योर इमोशनल बैलेंस
Answers
#1 Physical Health
TAKE CARE OF YOURSELF WHEN YOU'RE SICK
Go to the doctor when you're sick. Get rest and don't push yourself too hard. Take your medications as prescribed. Drink enough fluids.
#2 EAT HEALTHY MEALS
Eat balanced meals and ensure that you're getting enough to eat!
Don't restrict yourself from certain food groups and focus more on adding in the healthy than taking away the unhealthy. This will help you build a positive mindset around food.
#3 AVOID DRUGS AND ALCOHOL
While we understand that experimenting with alcohol, marijuana and cigarettes are a part of normal teen development, we don't condone these behaviors and encourage teens to be mindful of how these substances impact their overall mental health.
#4 SLEEP WELL
Aim to get between 7 and 10 hours of sleep per night and keep names to a minimum of one hour or less per day.
#5 EXERCISE REGULARLY
Plan to get 20 to 60 minutes of exercise daily. Balanced exercise help with almost any symptom of your emotional health. Join a sport. Take a walk with a friend, walk the dog. Find ways of fitting in extra activity into your day like parking further away from a store or taking the stairs.
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