Question

"Halasana' is
1 point
O Meditative asana
O Corrective asana
O Relaxative asana
none​

Answer 1

Answer:

O Corrective asana

#Inversion

Explanation:

Halasana, or Plough pose, is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart.

Benefits:-

• Calms the brain.

• Stimulates the abdominal organs and the thyroid gland.

• Stretches the shoulders and spine.

• Helps relieve the symptoms of menopause.

• Reduces stress and fatigue.

• Therapeutic for backache, headache, infertility, insomnia, sinusitis.