Question

halp me fast

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word? a Hindu system of philosophy & meditation b.Inner peace & tranquility c.Joining together d.Controlled breathing​

Answer 1

Option C : joining together

Answer 2

The word “Yoga” comes from the Sanskrit word "Yuj". The literal meaning of this word is "to join".

• Doing the practice of yoga leads to the union of individual consciousness with the universal consciousness.

• The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dyana, samadhi.

• These eight limbs again divide into different groups.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of yoga asanas. Doing yoga asanas daily is very healthy.