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The word “Yoga” comes for Sanskrit. What is the literal meaning of this word? a Hindu system of philosophy & meditation b.Inner peace & tranquility c.Joining together d.Controlled breathing
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Option C : joining together
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The word “Yoga” comes from the Sanskrit word "Yuj". The literal meaning of this word is "to join".
- Doing the practice of yoga leads to the union of individual consciousness with the universal consciousness.
- The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dyana, samadhi.
- These eight limbs again divide into different groups.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of yoga asanas. Doing yoga asanas daily is very healthy.
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