Question

hame apne bhojan me roughage ko kyu shamil karna chahiye

Answer 1

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

hope this helps you.......