hanging leg raise exercise is good at age of 17
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Yes. It's great leg exercise at any age. Not only at age 17. The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legs engages all of your abdominal muscles, including the lower abs—making makes the exercise better than Crunches, which only engage the upper abs. As the body is still growing and the testosterone levels are extremely high at its peak levels. Doing this exercise can harden the core muscle like your abdomin and lower abs.
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yes of course it is useful to the you who are 17
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