Happiness makes good things happen. Happiness doesn‟t just come with the
benefit of happiness itself. Sure, the experience of joy, contentment, or positive
well-being, combined with a sense that one‟s life is good, meaningful, and
worthwhile, is all we could ever ask for. But the benefits spread wider.
Happiness, it turns out, is a necessary ingredient in living a healthy and
successful life. Happiness is good for your health. Other studies have shown that
it predicts lower heart rate and blood pressure. It combats stress, boosts your
immune system, and protects you from aches and pains. Happiness makes you resilient. It helps you recover from stress. Barbara Fredrickson, one of the
researchers of this study, has called this the “undo effect.” Happiness can quell
or “undo” the negative aftereffects of stress, anxiety, depression, or negativity
in general. One study showed that students who were told to think about the
happiest day of their lives before taking a math test outperformed their peers.
The message is clear: Sacrificing happiness for success will result in, well, less
success. When we are happy, when our mindset and mood are positive, we are
smarter, more motivated, and thus more successful. Happiness is the center,
and success revolves around it. The point is, stop delaying happiness. Actively
and deliberately work on becoming happier now. Not only will it make you
happy, but it will make you a success too. Here are a few tips to increase your
happiness: Don‟t take yourself so seriously. Hold yourself with a “light hand.”
Laugh at your foibles with amusement. Happy people trust that whatever glitch
happens will work itself out. Don‟t compare. When we compare ourselves to
others, we harm ourselves. Happy people know that they‟re no better or less
than another person. Make adjustments. When something isn‟t going your way,
when your mood dips, or when you feel “off,” stay curious and self-aware. Fine-
tune the energy in your body by making adjustments. When you‟re feeling stuck
or heavy, take a walk, do something different than your normal routine, meet
up with a friend. Be of service and know how to take care of yourself. When we
have friendships and conversations that are uplifting, supportive, and loving,
with people interested in our betterment, we are on a faster track to our own
enlightenment.
a. Make notes on the passage in any suitable format using recognizable
abbreviations, wherever necessary. Give a suitable title to your notes.
Answers
Answer:
Happiness makes good things happen. Happiness doesn‟t just come with the
benefit of happiness itself. Sure, the experience of joy, contentment, or positive
well-being, combined with a sense that one‟s life is good, meaningful, and
worthwhile, is all we could ever ask for. But the benefits spread wider.
Happiness, it turns out, is a necessary ingredient in living a healthy and
successful life. Happiness is good for your health. Other studies have shown that
it predicts lower heart rate and blood pressure. It combats stress, boosts your
immune system, and protects you from aches and pains. Happiness makes you resilient. It helps you recover from stress. Barbara Fredrickson, one of the
researchers of this study, has called this the “undo effect.” Happiness can quell
or “undo” the negative aftereffects of stress, anxiety, depression, or negativity
in general. One study showed that students who were told to think about the
happiest day of their lives before taking a math test outperformed their peers.
The message is clear: Sacrificing happiness for success will result in, well, less
success. When we are happy, when our mindset and mood are positive, we are
smarter, more motivated, and thus more successful. Happiness is the center,
and success revolves around it. The point is, stop delaying happiness. Actively
and deliberately work on becoming happier now. Not only will it make you
happy, but it will make you a success too. Here are a few tips to increase your
happiness: Don‟t take yourself so seriously. Hold yourself with a “light hand.”
Laugh at your foibles with amusement. Happy people trust that whatever glitch
happens will work itself out. Don‟t compare. When we compare ourselves to
others, we harm ourselves. Happy people know that they‟re no better or less
than another person. Make adjustments. When something isn‟t going your way,
when your mood dips, or when you feel “off,” stay curious and self-aware. Fine-
tune the energy in your body by making adjustments. When you‟re feeling stuck
or heavy, take a walk, do something different than your normal routine, meet
up with a friend. Be of service and know how to take care of yourself. When we
have friendships and conversations that are uplifting, supportive, and loving,
with people interested in our betterment, we are on a faster track to our own
enlightenment.
a. Make notes on the passage in any suitable format using recognizable
abbreviations, wherever necessary. Give a suitable title to your notes.
Explanation: