Happy yoga day to all my friends. what are the benefits?
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1.Imfrove Flexibility. Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. ...
Builds Strength. ...
Increases Muscle Tone and Definition. ...
Improves Balance. ...
Supports Joint Health. ...
Prevents Back Pain. ...
Teaches Better Breathing. ...
Fosters Mental Calmness.
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.hope it Useful .
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.mark as brainliest and follow
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here, is Ur ans..thnx.. follow..mark as brainlist..
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