hardeep exercise 39 minutes 29 minutes 41 minutes on first three days of week, if the average amount of time he exercise for the first for days of the week was 35 minutes, how long did he exercise on the fourth day
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Answers
Answer:
Step-by-step explanation:
I would base my decision on which EVER allows me the time and convenience to do the other things that make a exercise program successful.
Like fuel myself efficiently-
So that I have enough energy to perform my exercises, and also enough time to refuel after I workout, so that I have good energy throughout the rest of my day.
Enough time to warm up appropriately and also cool down, stretch and maybe get a few minutes in the sauna, or something ( take a few minutes to enjoy some of the EXTRAS that you're probably paying for).
A time when the atmosphere is more conducive to You following through with Your goals!
At a time when You can give it Y.O.U.R. all, No interruptions from work, the kids , etc.,
A time where You can give Yourself adequate rest in between workouts, to grow. ( You don't want to do the same thing for 30 minutes everyday for too long, that may turn into a repetitive stress, and have a negative effect)
Because at the end of the day 3 hours is 3 hours is still 3 hours.