harmful effects of junk food
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Answer:
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.
harmful effects of juck food ...
1. it can cause memory and learning problems =
a study published in a American journal
of Clinical Nutrition in 2011 showed that healthy people who ate junk food for only 5 days performed poorly .It concluded that eating junk food for just five days regularly can deteriorate your memory.
2. Increases the risk of dementia=
A study conducted at the Brown University shows that too much fatty food and sweets can substantially increase the insulin levels in our body.
3. Lessens its ability to control appetite
Healthy brain functions require a daily dose of essential fatty acids like omega-6 and omega-3. Deficiency of these two elements increases the risk of attention deficit disorder, dementia and bipolar disorder and other brain-related problems.
4.It can cause chemical changes that can lead to depression=
A lot of studies have shown that eating foods high in sugar and fat actually changes the chemical activity of the brain making it more dependent on such foods. A study conducted at the University of Montreal on mice showed that they suffered with withdrawal symptoms after their regular junk food diet was discontinued.
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