Question

harmful for health?
Is
sugars​

Answer 1

An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.

Answer 2

Answer:

Not necessarily , sugar is also important to provide glucose in our body , a limited consumption anything is never harmful only excess consumption is harmful .