Question

Hastottanasana should not be done? A) In severe back pain B) In hernia C) In stomach pain D) All of the above

Answer 1

Hastottanasana should not be done In severe back pain.

Asana generally means a posture. It is the yoga pose of the body.

There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

Hastottanasana improves digestion. It stretches the muscles of the abdomen and rib cage.

This asana should be practiced with only an empty stomach. In case if we had severe back pain then we should not practice it.

Answer 2

Hastottanasana should not be done In severe back pain

Explanation:

• The asan is made up of three words as hasta, uttana, and asana, which means arms stretched up.  

• This Ansan gives benefits to the ribs of the body, reduce the pain in the neck, arms, and shoulders, increases the flexibility of colones, and increases the height of children.

• This asana helps in weight loss, spinal health, and asthma control.

• It also strengthens the nerves and is good for toes feet and knees.

• Thought it should not be done at the time of leg pain and headache.

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• brainly.in/question/19470970 answered by PADMINI.